HEALTHY EATING HABITS

                      EATING HABBITS
HEALTY person eats the food containing essential ingredient, vegetables,fruits,doesn't smoke and doing exercise regularly. In today's world, the toxins and chemical residues found in food act like slow poison on the body. The use of chemical fertilizers and pesticides in farming is one of the reasons why toxins have entered our food chain. So, you'll have to be choosy about what you eat and drink. Slogans are the best means to create health awareness among people.
 Journey of WELLBEING starts when the child is in WOMB of MOM because EMBRYO is getting feed from the intake food Of mom,if she is not taking A BALANCED DIET full of NUTRITION then the DEFICIENCY of particular INGREDIANT may CAUSE INBORN DEFFECTS IN THE CHILD.
         









DIET has very important roll in our HEALTY LIFE. A BALANCED DIET must content important Ingredients of food such as VITAMIN, PROTEINS,MINERALS,CARBOHYDRATES AND FATS, & WATER ,A Balanced diet should contain these total 40 essential ingredients ,10 AMINO ACIDS, 15 VITAMINS, 14 MINERALS, & 1 ESSENTIAL FATYY ACID, with these NUTRIENTS you can Maintain proper weight,reduces the risk of chronic diseases by increasing your immune power.
All humans have to eat food for growth & maintenance of healthy body. But we have different food requirements as INFANTS, KIDS,TEENAGERS,YOUNG ADULTS, ADULTS & SENIORS. For example infants require feeding every 4 hours ,as a young kid they need to eat thrice a day,  & snacks between meals.Good health is not just about healthy eating & exercise it also about having a positive thinking which keeps your mind fresh energetic.






   TOP HEALTHY EATING HABBITS

1) Eat three meals a day-breakfast,lunch & dinner,
 BREAKFAST SHOULD BE LIKE A KING,
LUNCH LIKE A COMMON MAN &
DINNER LIKE A BEGGAR.
2)  Bulk of food consumption consist of fruits vegetables,
3)  Whole grains & fat free or low-fat milk products
4) Choose lean meats,poultry, fish, beans,eggs & nuts
5) Choose foods that low in saturated fats,trans fats,cholesterol,salt &   added sugars.
6) Control portion sizes,eat the smallest portion that can satisfy hunger &then stop eating.  
7) Snacks are OK in moderation and should consist of items like fruits, whole grains, or nuts to satisfy hunger and not cause excessive WEIGHT GAIN.
8) Avoid sodas and sugar, because of excessive CALORIES in the sodas & sugar.Diet Drinks may not be a good choice as they make some people hungrier and increase food consumption & WEIGHT GAIN.
9) Avoid eating large meals before sleeping for WEIGHT GAIN.
10) To avoid to be angry & DEPRESSED while taking food to avoid to make the problems worse.
11) Avoid heavy meals during hot days, summer months.
12) A VEGETARIAN LIFESTYLE has been recommended for HEALTHYLIFESTYLE and WEIGHT LOSS, WHICH SHOULD CONTAIN ENOUGH VITAMINS,MINERALS & IRON.
13) Cooking foods above 165 F destroys most harmful bacteria and other pathogens FRUITS and vegetables should be washed thoroughly with running potable water.  
14) Avoid eating raw or under-cooked meats.  

HEALTHY FOOD PYRAMID

No comments:

Post a Comment